15.09.2019| | 3 Comments
How to have a healthy erection
Keep Your Body Weight in the Healthy Range. Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex. Mar 26, Treating ED and improving your erection quality is achievable, often using natural methods. Jan 16, Erectile dysfunction is often the first signs of more serious health The good news is, you don't have to turn into a gym rat to see results. Adding some Kegel pelvic floor exercises will strengthen the penile muscles that retain the blood. Either way, a combination of talking with your source, making a few lifestyle adjustments, and forming new habits may help. Luckily, treating ED and improving your erection quality is achievable, often using natural methods. The most common erection is your reflexogenic erection, caused by physical contact. Having excess weight or obesity can affect your sex drive and increase your risk for conditions that affect your sexual health, including:. Check for Lower-Than-Normal Testosterone Low testosterone levels can potentially cause erectile dysfunction. However, the results offered by ED medications can be big, boosting everything from your sexual performance to your general self confidence. The pelvic floor muscles are key in sustaining blood flow to the penis and maintaining erections. It may spare you dabbling, unsuccessfully, with the various less-proven methods, including:. It can take 4—6 weeks before a person notices a difference in erections. This causes the arteries and the main bulkhead of your penis, the corpora cavernosa, to become engorged with blood. Different scenarios may produce different results. If exercises do not reduce or eliminate erectile dysfunction, a person can try a range of other treatments.